Base Camp Physical Therapy - VALLEY CENTER
Services
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PHYSICAL THERAPY
One on one sessions to overcome pain, injury, and chronic conditions and return to your desired activities.
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SPORTS PERFORMANCE
One on one sessions with assessment and sport-specific exercises to improve your game and prevent injury.
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WELLNESS & MAINTENANCE
One on one sessions to help you live an active lifestyle without limits and fear of re-injury.
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Group Classes
Golf Fitness: Fridays at 9:30 AM
Balance & Function: Fridays at 10:30 AM
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COMPRESSION THERAPY
Pneumatic compression boots to reduce inflammation/edema, improve circulation, and accelerate recovery.
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Our Mission Statement
Our mission is to serve the Valley Center community with physical therapy and wellness services that are founded on selfless devotion to our craft, eagerness to improve quality of life and daily function, and commitment to individualized, high quality care.
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Our Beliefs
Physical Therapy is a vital part of health and wellness. It goes beyond recovery from injury. It is essential in managing and reducing chronic pain, improving stability, strength, and confidence, preventing future injury, decreasing reliance on medications and surgeries, and improving overall energy and wellbeing.
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Restore. Refuel. Revitalize.
We seek to restore confidence in movement, to enrich everyday life, and to guide you to greater heights.
We aim to provide the fuel and tools needed to conquer each step along your unique rehabilitation journey.
We strive to not only help with recovery from injury and pain, but to also prevent future injury and promote lifelong wellness.
Base Camp Reviews
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Erik J
Highly recommend Ryan and Base Camp Physical Therapy. I had had a strained groin muscle for several months and was trying to heal it on my own unsuccessfully. Started treating with Ryan and doing the exercises he recommended and it healed exponentially faster than it had been. He was very knowledgeable, professional, and a genuine nice person.
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Heidi G
“My daughter sprained her ankle in a competitive basketball game, and Kimi began physical therapy for my daughter shortly after her injury. Kimi exhibited expertise in the injury and provided a vast array of exercises that supported a fast and effective recovery. She was prepared with new exercises at each therapy session that were curtailed to my daughter’s specific needs, so each therapy session supported her recovery; additionally, Kimi worked one-on-one with my daughter the entire session maximizing the time in therapy to support my daughters recovery. Without Kimi’s expertise, I am certain that my daughter’s recovery would not have been as quick and effective. Kimi’s professionalism and expertise are exceptional. I recommend her to anyone in need of her services.”
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Heather H
“I started seeing Ryan and Kimi last year for tendinitis in both ankles after returning to Crossfit postpartum. After working with Ryan and Kimi with corrective exercises and their magic hands, my ankles returned back to normal. I love how personable they are, and the fact they are locals in our community. I recently have been suffering from shoulder issues that I have been working with Kimi to solve. I definitely recommend Ryan and Kimi for all your PT needs.”
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Kayla L
“Kimi is nothing short of a miracle worker!! I’ve had back and left shoulder pain my entire life from scoliosis I didn’t know I had. Kimi was able to identify the curvature of my spine and give me more information about scoliosis in our first PT session. She immediately went to work targeting specific pain points, and provided an exercise plan that I can perform each day to continue with my progress. My back and shoulder feel so much better already, glad I finally sought out PT from someone who is so incredibly kind and knowledgeable. So happy to have found Kimi and Base Camp PT!”Quote Source
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Jessica M
“My favorite PT to date! I’ve had two knee surgeries that have left me now bone on bone with arthritis. I fight inflammation and pain daily. Working with Kimi weekly has helped me greatly! She has helped me get my mobility and strength back without fear of breaking myself on leg days. Not to mention she has great golf and balance tips! If you have ever had PT through a generic program, you know they get you out ASAP. Kimi takes her time and digs down to the root problem.”
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Brian L
I cannot say enough good things about the attention and care I received at Base Camp Physical Therapy. I started seeing Ryan and Kimi after I had muscle complications from a routine surgery. Prior to going to Base Camp the range of motion in my neck and back was limited and my recovery was at a stalemate. After my first session I noticed a positive result, as I did with each subsequent visit; by my 6th visit, I am nearly 100%.
Even though I have insurance the convenience and one on one care I received at basecamp was worth the out-of-pocket expense and I would highly recommend them.
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TISH L
I have been working with Kimi and Ryan for over a year now with various injuries. They helped me heal a reoccurring calf injury and got me back to running, helped me with golfers elbow and now working on a frozen shoulder. I have full confidence I will make a full recovery with their treatment and guidance. I really appreciate their kindness, empathy and honesty with each of my injuries. Now if only I could stop getting injured…we will work on that next!
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Evan R
Kimi and Ryan are great! They provide a very affordable way to her the therapy that I needed. Their personalized approach and passion for people really made the experience a pleasure.
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Rusten K
These guys rock! I highly recommend seeking Ryan and Kimi’s help for working through any sports injury or post-op recovery. I have seen multiple physical therapists in and out of the Navy and the VA for the past 3 years for lower leg injuries, been through 5 wrong diagnoses, and have not found positive results until I met Ryan and Kimi. I know enough from experience to testify to this statement: If you want direct care and 100% dedication to your recovery, you are not going to find it at the PT your provider sends you to- If physical recovery is a priority to you, this is the place to be. Period!
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Renee B
I’ve had physical therapy before. This was a whole new experience. Personalized one on one care. The room wasn’t filled with other patients. When I returned home I had an email thanking me for trusting them with my care and was able to print out my exercises to do at home.
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Tracy T
Highest recommendation for physical therapy team Ryan and Kimi Martineau. Highly recommend for immediate care when you can’t wait for the slow wheels of insurance. Before I was able to get an appointment with an orthopedic MD, I landed at Base Camp in a right arm swing. Injury occurred mid- March and paying out of pocket for immediate care and guidance was perfect for getting my recovery underway. I was released from Base Camp therapy mid-May, and you guessed it… my insurance still hasn’t referred me to physical therapy yet! Undoubtedly would have hurt myself worse if I had waited so long. So glad to have had Base Camp care and healing!
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Leslie B
Kimi and Ryan have done an incredible job helping my son recover and rehab from several sports injuries. Extremely personal and professional, they go above and beyond to care for their clients. Very thankful for their expertise and guidance!
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Lauren S
Kimi has been working with since the fall on my hamstring rehabilitation. With her help I was able to finish my field hockey season and successfully move into my basketball and softball seasons. She has also been helping me with my trained elbow. She is very knowledgeable and wants the best for each of her patients.
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Stacie S
I have been going to Kimi for two different injuries over the last year. The service and care she provides is top notch! Her an Ryan are both knowledgeable, patient and extremely caring. Their new office is perfect for getting over any injury. I highly recommend them for all physical therapy. You won’t be dissappointed!
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Bobby W
I have had lower back pain since I injured it on duty years ago. I work in an office now and I sit a lot. Being active outside of work is hard to do with chronic pain. Since starting at Base Camp I have found that I am able to be more active with less discomfort. I can feel my back getting stronger and more flexible every time I go to PT. Ryan has even set me up on detailed stretching that I can do at the office. When I go to my PT sessions Ryan encompasses things like focused massage, cupping, stretching and isolated resistance movements that are specifically tailored to my condition. Thank you Ryan for all the hard work and help!
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Albert C.
Ryan and Kimi are miracle workers. Ryan helped my son achieve his longest stretch of soccer played injury-free! Noah had a bad hip for the past 5 years caused by a serious fall. Needless to say, it didn’t take much for the injury to flare up and set Noah back from his ambitions. Ryan has been working with Noah for the past 5 months, strengthening his hip muscles and increasing his flexibility. The results speak for themselves. Noah went from a role player at his club to one of the stars on his new team! Not only has Ryan’s expertise helped Noah physically bu psychologically as well, as he trusts his body more and has a newfound confidence as a high school/club athlete.
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Roxanne G.
Earlier this year we adopted a great dane puppy, not even close to our first-mini horse dog. It has been a while since we’ve had a pup and the age of 60 is not the same as the age of 40. Consequently, a few months later, I messed up my hip and tried to get into in-network PT but they couldn’t get me in until the end of October. Ryan and Kimi at Base Camp Physical Therapy were able to get me in immediately and even though they are out of network, their package deal was about the same as my in-network co-pays AND they’re not limited to treating me how my insurance says I should be treated. It’s been just over a month and there is no more hitch in my giddy-up and I can take my mini horse dog for walks again. Highly recommend them!
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Jo M
Kimi worked on my lower back due to my Equestrian work and it was amazing the results. Cannot thank her enough for changing how I feel. I also really appreciate the exercises they recommended to keep me feeling my best. My body and horses appreciate it.
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Rachael S
I found Base Camp PT when my insurance was going to take too long to get me in. I’m so glad I did! Ryan and Kimi are both so knowledgeable and passionate not only about their profession, but about overall health and well-being. I am grateful that they took the time to work with me and had the flexibility when I needed it. I would highly recommend folks to check them out if needed!
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Becky T
Kimi and Ryan are amazing! They are friendly and care about the people they provide service for! They support the community and others who have businesses in Valley Center. Kimi helped me recover from an old injury that was effecting my ability to walk without pain! I am thrilled with the results and appreciated her finding the right exercises to help me regain my strength! Thank you!
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Jenny S
Our daughter sustained a psoas injury during her soccer and dance season and we couldn’t get her back to a healthy, good spot to continue both. Fortunately, we were able to get her time with Kimi and she has had a marked improvement in her mobility. Kimi is very knowledgeable and has the ability to get on a teenager’s level. She is teaching our daughter things that are critical for her health as a dual sport athlete. We love working with Kimi and Base Camp!
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Melissa R
I can't begin to explain how much support I have working with Ryan and Kimi. I tore my ACL and Meniscus in January and struggled through the first few months of physical therapy with another provider. Everything was very prescriptive and I always felt rushed through my sessions. In stark contrast, Ryan really makes me feel supported and empowered with my recovery - he always has something new planned to keep me engaged and excited for each next step of the process.