running 101

Whether you are a new runner or an experienced marathoner, it is important to work on mobility, strength, endurance, and stability to prevent injuries and improve performance.

Many running based injuries can be contributed to lack of ankle and hip mobility, lack of core and pelvis stability, and/or lack of single leg stability.

Here are just a few running tips for the beginner runner or runners returning from injury. If you have specific questions or comments, let us know by emailing info@basecampvc.com!